Back

Top 10 tips for Health and Wellbeing

Top Ten Tips for Good Health and Wellbeing 1. Do something creative Being creative can improve mood, and self-esteem, as well as improving mental agility 2. Learn new skills Achieving goals you’ve set for yourself can increase your confidence and help you to feel more optimistic about the future 3. Value yourself and others Spend
read more
Back

May you be happy

Loving Kindness Meditation The original name of this practice is metta bhavana, which comes from the Pali language. Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation. Brief Instructions for Loving Kindness Meditation To practice
read more