Puyssentut is a retreat in SW France for people with, or recovering from, cancer. It is a haven where you can relax and begin to let go of the stress of dealing with cancer and take time to reconnect to yourself and the simple pleasures of life, in a caring and nurturing environment. I was
Top Ten Tips for Good Health and Wellbeing 1. Do something creative Being creative can improve mood, and self-esteem, as well as improving mental agility 2. Learn new skills Achieving goals you’ve set for yourself can increase your confidence and help you to feel more optimistic about the future 3. Value yourself and others Spend
Loving Kindness Meditation The original name of this practice is metta bhavana, which comes from the Pali language. Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation. Brief Instructions for Loving Kindness Meditation To practice
Yoga Nidra Meditation is a very unique practice derived from the yogic tradition and is a powerful technique in which you learn to relax both body and mind. Here are my top 4 benefits that you experience with regular practice: 1. 1 hours practice of yoga nidra meditation is equivalent to 4 hours sleep 2.