You have no doubt heard of and used one or more of these terms in relation to your health and treatment of illness. Some are still spoken with a derogatory tone, some given more authority than others and often they are used interchangeably and inaccurately. Therefore, I wondered if it was useful to offer some
This is a brief summary, taken from my notes of my specialised 5 week neurobiology informed yin yoga therapy programme. There are a variety of practices and hands on approaches that will support the release of chronic stress and/or trauma, my programme aims to give an introduction to how we can use Yin Yoga, Yoga
More and more people with a cancer diagnosis are researching the treatment options available to them, prior to, and informing, their treatment plan. Some people choose standard allopathic treatment alone, some choose complementary therapy alongside allopathic treatment [this approach is called integrative medicine] and some people choose a purely holistic, or alternative, treatment plan. Supportive
Winter is the season of stillness and rest, we can use this time to withdraw and go within, to delve deep into own inner worlds, to name our dreams and give birth to our visions. In the stillness of introspection, we can reflect on the past year before beginning anew in the next. In taking stock of our lives, we can identify
A small selection of the poems I read during our Yin Yoga practice.