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Sunday Soother Yin Yoga and Yoga Nidra

This wonderful monthly series of mini retreats, offers you 3 hours of Sunday delight, from 2pm to 5pm. We combine the potency of yin yoga practice and yoga nidra meditation and each retreat has a special focus, for example: Cycles and Seasons   Exploration around women’s menstrual cycle in relation to the cycles of the
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Nourishing Yin Yoga and Gong Bath Retreat

I am delighted to be collaborating with a Alison Russel a local Gong Bath practitioner.  We have designed a series of  delicious retreats of pure rest and relaxation, combining the potency of yin yoga and gong bath practices, to melt away tension, worries and concerns, leaving you feeling deeply nurtured and refreshed. We begin with
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Yoga Nidra transforms habitual thoughts and behaviours that no longer serve us

Yoga Nidra meditation is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric esoteric traditions rooted in Hindu and Buddhist philosophy) and the practices of pratyahara (withdrawal of senses) and mental nyasa rituals (‘place’ efforts of relaxation on specific parts of the body). Yoga nidra was experienced by Satyananda Saraswati
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