Once people discover the many joys and benefits of massage, I am often asked, “how often should I have a massage?” Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. Scientists are now finding that massage can reduce blood pressure, boost the
Spending a week in the Spanish mountains, with background sounds being that of the birds, bees and a gentle breeze, 10 hours daily practice of meditation, yin yoga and yin yoga theory, georgous company and stunning vegan food, what more could you wish for?? Nothing! I was indeed that lucky person who had that week
The menopause is a natural transition all women go through. We experience a wide range of symptoms, both physical and emotional, that may last for several years. If menopause can be seen for the natural process that it is and welcomed as the next stage of life, with happiness, this is in itself great medicine.
Work related stress, anxiety and depression is defined as a harmful reaction people have to undue pressures and demands placed on them at work. The latest estimates from the Labour Force Survey show: The total number of cases of work related stress, depression or anxiety in 2014/15 was 440,000 cases, a prevalence rate of 1380