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How often should I have a Massage?

Once people discover the many joys and benefits of massage, I am often asked,  “how often should I have a massage?” Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. Scientists are now finding that massage can reduce blood pressure, boost the
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A natural approach for Menopause

The menopause is a natural transition all women go through. We experience a wide range of symptoms, both physical and emotional, that may last for several years. If menopause can be seen for the natural process that it is and welcomed as the next stage of life, with happiness, this is in itself great medicine.
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