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Tips for reducing hay fever symptoms

What is Hay Fever? Hay fever is a common allergic reaction which occurs at particular times of the year. It is known as seasonal rhinitis, sharing symptoms with perennial (year round) allergic rhinitis, but occurring as a reaction to pollen from grass, trees and weeds during the early spring and summer months. It can affect
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Complementary Therapies in Cancer Care – An Overview

More and more people with a cancer diagnosis are researching the treatment options available to them, prior to, and informing, their treatment plan. Some people choose standard allopathic treatment alone, some choose complementary therapy alongside allopathic treatment [this approach is called integrative medicine] and some people choose a purely holistic, or alternative, treatment plan. Supportive
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Winter, the season of stillness and rest.

Winter is the season of stillness and rest, we can use this time to withdraw and go within, to delve deep into own inner worlds, to name our dreams and give birth to our visions. In the stillness of introspection, we can reflect on the past year before beginning anew in the next. In taking stock of our lives, we can identify
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