Unhinge yourself from the turbulence of your system
A small selection of the poems I read during our Yin Yoga practice.
5 week Yin Yoga Therapy Programme
Our nervous and energy systems are under a constant barrage of stress and triggers which drain us, lead to sub optimal health and rob us of vitality. It might be an accident, illness, past trauma, something that just feels stuck and you are ready to let go of, leave behind. Wherever your starting point, we enjoy
The vagus nerve and amygdala and the role they play in stress, anxiety and trauma
The vagus nerve and amygdala are key elements in my work associated with chronic stress, anxiety, panic attacks, depression and trauma. These aspects of our nervous system connect how we think, feel and relate to experiences within and around us. Of course, we are influenced by many internal and external forces, what we eat, where
Flower remedies for a sudden change in health status
What are Flower Remedies? The flower remedies I prescribe were developed in the 1930s by Dr Edward Bach, a physician and homeopath who believed that the key to good health was by emotional harmony. By 1936 he identified 38 flower essences, each one derived from a different wild flower, plant or tree, and
Bach Flower Remedies – Form and Function
Bach Flower Remedies My notes from ‘Bach Flower Remedies – Form and Function’ by Julian Barnard Dr Bach was trying to demonstrate how health and disease are intimately linked to the way in which a person lives and the need to make changes to that way of living. He did not separate the person from