Articles – Page 3 – The Quiet Way

Sankalpa and Yoga Nidra Meditation

Yoga Nidra, or “yogic sleep,” is a powerful experience of progressively relaxing and restoring our whole bodymind, that then naturally opens us to accessing our intuition, unconditional joy, and deep peace. The Yoga Nidra process also makes it possible to clear out habits that no longer serve us and bring about positive and durable changes.

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The benefits of Abdominal Massage and connection to Wellbeing

I know, it is a strange one and makes many people feel uncomfortable when I ask ‘would you like me to massage your abdomen’. All the fears and insecurities arise about the shape of our bellies and what people will think of us. For years there was not a chance you’d get anywhere near my

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Emotional Eating: How to recognise and stop emotional eating

We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom. And after eating, we feel even worse. Not only does the original emotional issue remain, but we also feel guilty for overeating. No matter how powerless

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Tips for reducing hay fever symptoms

What is Hay Fever? Hay fever is a common allergic reaction which occurs at particular times of the year. It is known as seasonal rhinitis, sharing symptoms with perennial (year round) allergic rhinitis, but occurring as a reaction to pollen from grass, trees and weeds during the early spring and summer months. It can affect

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Conventional, Complementary, Alternative or Integrative Medicine?

You have no doubt heard of and used one or more of these terms in relation to your health and treatment of illness. Some are still spoken with a derogatory tone, some given more authority than others and often they are used interchangeably and inaccurately. Therefore, I wondered if it was useful to offer some