More and more people with a cancer diagnosis are researching the treatment options available to them, prior to, and informing, their treatment plan. Some people choose standard allopathic treatment alone, some choose complementary therapy alongside allopathic treatment [this approach is called integrative medicine] and some people choose a purely holistic, or alternative, treatment plan. Supportive
Winter is the season of stillness and rest, we can use this time to withdraw and go within, to delve deep into own inner worlds, to name our dreams and give birth to our visions. In the stillness of introspection, we can reflect on the past year before beginning anew in the next. In taking stock of our lives, we can identify
A small selection of the poems I read during our Yin Yoga practice.
Our nervous and energy systems are under a constant barrage of stress and triggers which drain us, lead to sub optimal health and rob us of vitality. It might be an accident, illness, past trauma, something that just feels stuck and you are ready to let go of, leave behind. Wherever your starting point, we enjoy
The vagus nerve and amygdala are key elements in my work associated with chronic stress, anxiety, panic attacks, depression and trauma. These aspects of our nervous system connect how we think, feel and relate to experiences within and around us. Of course, we are influenced by many internal and external forces, what we eat, where