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Habit energy held in our system

During a therapy treatment or yin yoga class you may hear me talking about ‘habit energy’ in the system, so I thought I would write a little more about this and what it means. When we have an accident, injury, illness or a significant emotional, we have a reaction to that.  Our system releases chemicals,
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Yes to Life Annual Conference Cancer Care

Yes to Life Annual Conference 2017 As you know I attended the Yes to Life annual conference in London a couple of weeks ago.  Yes to Life are a brilliant charity supporting those with acancer diagnosis and their families. Yes to Life empower people with cancer to make informed decisions about their cancer care options, they provide information to guide people through the often
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Sunday Soothers

I am delighted to offer a series of insightful, inspiring and potent Sunday Soother sessions. Join us for 3 hours of themed practice of yin yoga and yoga nidra meditation, bringing in specific asana or techniques to suit the theme.  Additional information and discussion around the topic is given and input welcomed and space given
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