After the meditation retreat I travelled back to Bangkok and had time to visit the wondeful Wat Pho and Reclining Buddha before heading north to Chiang Mai. I adore the Reclining Buddha, last visited 27 years ago. Wat is the Thai name for temple and Wat Pho is the largest in Bangkok, next to the … Read more
For many years I have wanted to complete a 10 day Vipassana meditation retreat and I am so pleased I now have and what a stunning location in south Thailand, near the town Chaiya. Known also as a silent retreat, meditation retreat, 10 day retreat or Anapanasati retreat. A beautiful and profound experience, that the … Read more
Following the Awakening Leadership training I head to Bangkok tomorrow to catch a train south to Surat Thani. A port town and gateway to some of the infamous islands off the east coast. Islands I first visited some 27 years ago! I am heading for Wat Suan Mokkh International Dharma Hermitage, to attend a 10 … Read more
Awakening Leadership Training weaves inner transformation and societal understanding with techniques for community building and effective mindful leadership. It provides space for dialogue, reflection and contemplation on the deep questions facing humanity and our planet. The learning process emphasises inner cultivation as a foundation for fostering new paradigm leadership. Humans and other living beings have been facing … Read more
Teeth grinding and jaw clenching (also called bruxism) is often related to stress or anxiety. It doesn’t always cause symptoms, but some people get facial pain and headaches, and it can wear down your teeth over time. Most people who grind their teeth and clench their jaw aren’t aware they’re doing it. It often happens during sleep … Read more