Yoga Nidra Meditation

Yoga Nidra Meditation is a very unique practice derived from the yogic tradition and is a powerful technique in which you learn to relax both body and mind. Here are my top 4 benefits that you experience with regular practice: 1. 1 hours practice of ‪yoga nidra meditation‬ is equivalent to 4 hours ‪‎sleep‬ 2. … Read more

The word meditation is derived from two Latin words: meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation ‘medha’ means wisdom. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation, listening to the birds is meditation. As long as these activities … Read more