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5 week Yin Yoga Therapy Programme

Our nervous and energy systems are under a constant barrage of stress and triggers which drain us, lead to sub optimal health and rob us of vitality.  It might be an accident, illness, past trauma, something that just feels stuck and you are ready to let go of, leave behind. Wherever your starting point, we enjoy
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Sunday Soother Yin Yoga and Yoga Nidra

This wonderful monthly series of mini retreats, offers you 3 hours of Sunday delight, from 2pm to 5pm. We combine the potency of yin yoga practice and yoga nidra meditation and each retreat has a special focus, for example: Cycles and Seasons   Exploration around women’s menstrual cycle in relation to the cycles of the
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