I have wanted to visit Angkor Wat for so many years and, perhaps more so, have wanted to pay my respects, learn more about and offer healing for the Genocide, committted country wide in the 1970s, under the evil eye of Pol Pot. One detention center, S-21, was so notorious that only seven of the … Read more
From working with anxiety and trauma in humans, to working with elephants. A dream come true to be this close to them and care for them. Sadly, each and every elephant that is caught from the wild and used by humans, either in illegal logging, the tourist trade, circus acts, forced breeding or for their … Read more
This is a brief summary, taken from my notes of my specialised 5 week neurobiology informed yin yoga therapy programme. There are a variety of practices and hands on approaches that will support the release of chronic stress and/or trauma, my programme aims to give an introduction to how we can use Yin Yoga, Yoga … Read more
The vagus nerve and amygdala are key elements in my work associated with chronic stress, anxiety, panic attacks, depression and trauma. These aspects of our nervous system connect how we think, feel and relate to experiences within and around us. Of course, we are influenced by many internal and external forces, what we eat, where … Read more
Bach Flower Remedies My notes from ‘Bach Flower Remedies – Form and Function’ by Julian Barnard Dr Bach was trying to demonstrate how health and disease are intimately linked to the way in which a person lives and the need to make changes to that way of living. He did not separate the person from … Read more