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5 week Yin Yoga Therapy Programme

Our nervous and energy systems are under a constant barrage of stress and triggers which drain us, lead to sub optimal health and rob us of vitality.  It might be an accident, illness, past trauma, something that just feels stuck and you are ready to let go of, leave behind. Wherever your starting point, we enjoy
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Sunday Soother Yin Yoga and Yoga Nidra

This wonderful monthly series of mini retreats, offers you 3 hours of Sunday delight, from 2pm to 5pm. We combine the potency of yin yoga practice and yoga nidra meditation and each retreat has a special focus, for example: Cycles and Seasons   Exploration around women’s menstrual cycle in relation to the cycles of the
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Nourishing Yin Yoga and Gong Bath Retreat

I am delighted to be collaborating with a Alison Russel a local Gong Bath practitioner.  We have designed a series of  delicious retreats of pure rest and relaxation, combining the potency of yin yoga and gong bath practices, to melt away tension, worries and concerns, leaving you feeling deeply nurtured and refreshed. We begin with
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Yes to Life Annual Conference Cancer Care

Yes to Life Annual Conference 2017 As you know I attended the Yes to Life annual conference in London a couple of weeks ago.  Yes to Life are a brilliant charity supporting those with acancer diagnosis and their families. Yes to Life empower people with cancer to make informed decisions about their cancer care options, they provide information to guide people through the often
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