The menopause is a natural transition for women to go through. We experience a wide range of sensations, both physical and emotional, that may last for several years. If menopause can be seen for the natural process that it is and welcomed as the next stage of life, with happiness, this is good medicine. Many … Read more
The natural follow on from visiting the spiritual temples at Angkor Wat was to immerse in practice again, with an integral yoga meditation retreat, nestled in the jungle within a trditional Cambodia village. At Hariharalaya, the focus was to develop the skills to live a balanced and inspired life through yoga practice – asana, breathing … Read more
After the meditation retreat I travelled back to Bangkok and had time to visit the wondeful Wat Pho and Reclining Buddha before heading north to Chiang Mai. I adore the Reclining Buddha, last visited 27 years ago. Wat is the Thai name for temple and Wat Pho is the largest in Bangkok, next to the … Read more
For many years I have wanted to complete a 10 day Vipassana meditation retreat and I am so pleased I now have and what a stunning location in south Thailand, near the town Chaiya. Known also as a silent retreat, meditation retreat, 10 day retreat or Anapanasati retreat. A beautiful and profound experience, that the … Read more
Teeth grinding and jaw clenching (also called bruxism) is often related to stress or anxiety. It doesn’t always cause symptoms, but some people get facial pain and headaches, and it can wear down your teeth over time. Most people who grind their teeth and clench their jaw aren’t aware they’re doing it. It often happens during sleep … Read more