Teeth grinding and jaw clenching (also called bruxism) is often related to stress or anxiety. It doesn’t always cause symptoms, but some people get facial pain and headaches, and it can wear down your teeth over time. Most people who grind their teeth and clench their jaw aren’t aware they’re doing it. It often happens during sleep
You have no doubt heard of and used one or more of these terms in relation to your health and treatment of illness. Some are still spoken with a derogatory tone, some given more authority than others and often they are used interchangeably and inaccurately. Therefore, I wondered if it was useful to offer some
This is a brief summary, taken from my notes of my specialised 5 week neurobiology informed yin yoga therapy programme. There are a variety of practices and hands on approaches that will support the release of chronic stress and/or trauma, my programme aims to give an introduction to how we can use Yin Yoga, Yoga
Winter is the season of stillness and rest, we can use this time to withdraw and go within, to delve deep into own inner worlds, to name our dreams and give birth to our visions. In the stillness of introspection, we can reflect on the past year before beginning anew in the next. In taking stock of our lives, we can identify
A small selection of the poems I read during our Yin Yoga practice.