Yoga Nidra Meditation is a very unique practice derived from the yogic tradition and is a powerful technique in which you learn to relax both body and mind. Here are my top 4 benefits that you experience with regular practice:
1. 1 hours practice of yoga nidra meditation is equivalent to 4 hours sleep
2. Sink into deep theta relaxation
3. A very special feature of yoga nidra is the Sankalpa or resolve. A short, positive statement about an aim in life you wish to achieve. Setting a sankalpa (resolve) during this time of meditation makes it possible to clear out old patterns of thinking and reacting and brings about a positive and permanent change
4. ‘Rotation of consciousness’ is one of the specialised techniques of yoga nidra meditation, allowing the nerve pathways between the brain and body to strengthen and integrate and facilitating deeply healing relaxation
