Craniosacral Bodywork

Craniosacral bodywork is a gentle non-invasive therapy that supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy.

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During the course of our lives our bodies become patterned, shaped and conditioned according to how we can deal with stresses or traumas. If we are unable to dissipate the effect of these experiences, they become locked in the body as sites of inertia, resulting in discomfort, pain or reduced movement. Craniosacral bodywork aims to facilitate the release of this inertia.

You will lie fully clothed on a treatment couch. Typically during the session you relax quietly while the practitioner uses a number of gentle hand contacts on the head, base of the spine, and other areas. Craniosacral bodywork can also be integrated into a massage treatment.

During or after a session you may feel:
·         calm yet energised
·         increased clarity of mind
·         a feeling of wellbeing
·         a sense of peace, of letting go and deep relaxation