January 2018 – The Quiet Way

Trauma Survivors – Road Traffic Accidents

I love driving and especially love driving in countries I have visited around the world. I have made a couple of long trips, driving to Greece in 2008 in one of my beloved vans and more recently driven to Spain (2017). I know I am fortunate to have avoided a car crash (perhaps a couple

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Habit energy held in our system

During a therapy treatment or yin yoga class you may hear me talking about ‘habit energy’ in the system, so I thought I would write a little more about this and what it means. When we have an accident, injury, illness or a significant emotional, we have a reaction to that. Our system releases chemicals,