During Yoga Nidra, we let our awareness wander through the whole body. While doing so, we move through different stages of consciousness just as in sleep: We shift between the waking state, dream state, and finally to deep, dreamless sleep. It creates deep relaxation for health, mental peace, and higher awareness and has been quoted
Yoga Nidra, or “yogic sleep,” is a powerful experience of progressively relaxing and restoring our whole bodymind, that then naturally opens us to accessing our intuition, unconditional joy, and deep peace. The Yoga Nidra process also makes it possible to clear out habits that no longer serve us and bring about positive and durable changes.
I know, it is a strange one and makes many people feel uncomfortable when I ask ‘would you like me to massage your abdomen’. All the fears and insecurities arise about the shape of our bellies and what people will think of us. For years there was not a chance you’d get anywhere near my