The menopause is a natural transition for women to go through. We experience a wide range of sensations, both physical and emotional, that may last for several years. If menopause can be seen for the natural process that it is and welcomed as the next stage of life, with happiness, this is good medicine. Many
I have wanted to visit Angkor Wat for so many years and, perhaps more so, have wanted to pay my respects, learn more about and offer healing for the Genocide, committted country wide in the 1970s, under the evil eye of Pol Pot. One detention center, S-21, was so notorious that only seven of the
The natural follow on from visiting the spiritual temples at Angkor Wat was to immerse in practice again, with an integral yoga meditation retreat, nestled in the jungle within a trditional Cambodia village. At Hariharalaya, the focus was to develop the skills to live a balanced and inspired life through yoga practice – asana, breathing
A few days on a rainy beach in southern Thailand followed the work at Elephant Nature Park, then a fond farewell to Thailand to begin the Cambodian adventure. As soon as I stepped off the plane, I was captivated. The smell of the country so different to Thailand, an intoxicating aroma and I felt at
From working with anxiety and trauma in humans, to working with elephants. A dream come true to be this close to them and care for them. Sadly, each and every elephant that is caught from the wild and used by humans, either in illegal logging, the tourist trade, circus acts, forced breeding or for their
