The Art of Pause: Regulating Our Nervous System in a Busy World
In today’s over-scheduled, always-on world, our nervous systems are often stretched to their limits. Stress, anxiety, illness, bereavement, money worries, and the constant hum of responsibilities can make it feel as though we’re stuck in a never-ending race. Yet, the antidote to this frenetic energy might be simpler, and closer, than we think. It starts … Read more
Oncology Massage and Reflexology
Oncology Massage and Reflexology are specialised forms of massage tailored to meet the unique needs of individuals undergoing cancer treatment, receiving palliative care, or in recovery. Designed with sensitivity and understanding of the physical and emotional challenges posed by cancer, this gentle approach offers numerous benefits. Physical Benefits One of the primary benefits of oncology … Read more
The Benefits of Relaxation: Why Taking Time to Unwind is Essential
In today’s fast-paced world, finding time to relax can be challenging. However, relaxation is crucial for maintaining overall health and well-being. Whether you prefer deep breathing exercises, massage, meditation, yoga, or simply enjoying a quiet moment, incorporating relaxation into your daily routine can offer numerous benefits. Let’s explore some of the key advantages of relaxation. … Read more
Menopause: A Natural Journey with Essential Oils, Herbal Medicine, Food and Mindset.
The menopause is a natural transition for women to go through. We experience a wide range of sensations, both physical and emotional, that may last for several years. If menopause can be seen for the natural process that it is and welcomed as the next stage of life, with happiness, this is good medicine. Many … Read more
Genocide. Paying respects and offering healing. Cambodia 2019
I have wanted to visit Angkor Wat for so many years and, perhaps more so, have wanted to pay my respects, learn more about and offer healing for the Genocide, committted country wide in the 1970s, under the evil eye of Pol Pot. One detention center, S-21, was so notorious that only seven of the … Read more
Integral Yoga and Meditation Retreat, Angkor Wat National Park, Siem Reap, Cambodia 2019
The natural follow on from visiting the spiritual temples at Angkor Wat was to immerse in practice again, with an integral yoga meditation retreat, nestled in the jungle within a trditional Cambodia village. At Hariharalaya, the focus was to develop the skills to live a balanced and inspired life through yoga practice – asana, breathing … Read more
Angkor Wat, Cambodia 2019
A few days on a rainy beach in southern Thailand followed the work at Elephant Nature Park, then a fond farewell to Thailand to begin the Cambodian adventure. As soon as I stepped off the plane, I was captivated. The smell of the country so different to Thailand, an intoxicating aroma and I felt at … Read more
Working at the Elephant Nature Park. Chiang Mai, Thailand 2019
From working with anxiety and trauma in humans, to working with elephants. A dream come true to be this close to them and care for them. Sadly, each and every elephant that is caught from the wild and used by humans, either in illegal logging, the tourist trade, circus acts, forced breeding or for their … Read more
Wat Pho, Bangkok and massage in Chiang Mai. Thailand 2019
After the meditation retreat I travelled back to Bangkok and had time to visit the wondeful Wat Pho and Reclining Buddha before heading north to Chiang Mai. I adore the Reclining Buddha, last visited 27 years ago. Wat is the Thai name for temple and Wat Pho is the largest in Bangkok, next to the … Read more
Vipassana meditation retreat, update. Thailand 2019
For many years I have wanted to complete a 10 day Vipassana meditation retreat and I am so pleased I now have and what a stunning location in south Thailand, near the town Chaiya. Known also as a silent retreat, meditation retreat, 10 day retreat or Anapanasati retreat. A beautiful and profound experience, that the … Read more