Health and Wellbeing

Once people discover the many joys and benefits of massage, I am often asked,  “how often should I have a massage?” Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. Scientists are now finding that massage can reduce blood pressure, boost the … Read more

Work related stress, anxiety and depression is defined as a harmful reaction people have to undue pressures and demands placed on them at work. The latest estimates from the Labour Force Survey show: The total number of cases of work related stress, depression or anxiety in 2014/15 was 440,000 cases, a prevalence rate of 1380 … Read more