sunlight filtering through tree calming image

Integral Yoga and Meditation Retreat, Angkor Wat National Park, Siem Reap, Cambodia 2019

The natural follow on from visiting the spiritual temples at Angkor Wat was to immerse in practice again, with an integral yoga meditation retreat, nestled in the jungle within a trditional Cambodia village. At Hariharalaya, the focus was to develop the skills to live a balanced and inspired life through yoga practice – asana, breathing … Read more

Vipassana meditation retreat, update. Thailand 2019

For many years I have wanted to complete a 10 day Vipassana meditation retreat and I am so pleased I now have and what a stunning location in south Thailand, near the town Chaiya. Known also as a silent retreat, meditation retreat, 10 day retreat or Anapanasati retreat. A beautiful and profound experience, that the … Read more

Fight, flight or freeze? Our response to chronic stress or trauma.

This is a brief summary, taken from my notes of my specialised 5 week neurobiology informed yin yoga therapy programme. There are a variety of practices and hands on approaches that will support the release of chronic stress and/or trauma, my programme aims to give an introduction to how we can use Yin Yoga, Yoga … Read more