Reflexology, which has its roots in ancient Egypt, works on the principle that every organ and system of the body has a corresponding point or zone in the feet. The therapy involves massages each of the points around the toes, feet, ankles and claves to release tension, encourage homeostasis and promote feelings of well being.

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You will be asked to remove you socks and shoes and then lie on the massage couch. A cleansing spray is used to gently wash the feet and then oils applied for the treatment. Pressure is adapted to suit you.

Reflexology can be used to help with a wide range of disorders including:

  • chronic fatigue
  • stress and anxiety
  • depression
  • gastrointestinal and gynaecological issues
  • many people report that a reflexology treatment is wonderfully relaxing and soothing