I have just finished the 6 week therapeutic yin yoga and yoga nidra course with Jayne.  Wow, is all I can say!  The course was so much more than learning about yin yoga and yoga nidra, Jayne offered a range of other health and wellbeing advice and spiritual insight.  She listened to each of us and adapted the sessions so it was just right and addressed our concerns.  At the start I thought I wanted to achieve certain things, but as the weeks went by, it was clear I needed to just slow down a bit and smell the roses as it were. I managed to have a thai foot massage during the course as well, which was just wonderful (and my first massage). If you are looking to make changes in your life or just have 2 hours a week of ‘quiet time’ then this is the course for you.  The return on the investment is immeasurable. Thank you Jayne!

DH