I have just completed a 6 week 1:1 Wellness course with Jayne. This followed months of treatment for cancer and my aim was to get my body and mind back to full strength.
The holistic approach of the sessions exceeded my expectations. Jayne gave specific, actionable weekly advice on many things, including an anti inflammatory diet, potential supplements, mindfulness, the use of essential oils and of course yin yoga practices that addressed my actual problems. Each session also included a massage or reflexology to help relax and re-balance my body.
At the end of the six weeks I am sad to not have the weekly sessions with Jayne but happy to feel so much stronger and confident that I am equipped to continue my journey to full health. I look forward to attending the weekly yin classes to keep me on track.