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Top 4 benefits of Yoga Nidra Meditation

Yoga Nidra Meditation is a very unique practice derived from the yogic tradition and is a powerful technique in which you learn to relax both body and mind. Here are my top 4 benefits that you experience with regular practice:

1. 1 hours practice of ‪yoga nidra meditation‬ is equivalent to 4 hours ‪‎sleep‬


2. Sink into deep ‪theta‬ relaxation

brain wave patterns

3. A very special feature of ‪yoga nidra‬ is the ‪‎Sankalpa‬ or resolve. A short, positive statement about an aim in life you wish to achieve. Setting a sankalpa (resolve) during this time of ‪meditation‬ makes it possible to clear out old patterns of thinking and reacting and brings about a ‪‎positive‬ and permanent ‪‎change‬


4. ‘Rotation of consciousness’ is one of the specialised techniques of‪ ‎yoga nidra meditation‬, allowing the nerve pathways between the brain and body to strengthen and integrate and facilitating deeply healing relaxation


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