WELLNESS COACHING

A bespoke programme of 1:1 support blending the range of therapies and based on naturopathic principles, to facilitate change and enhance health and wellbeing.

Perhaps you are looking to change eating habits, exercise more, develop confidence, improve relationships, maybe you feel stuck in a rut, or yearning for more in your life? Making these kinds of changes can feel daunting, even confusing as to where to start, what do you need to do first?

After an initial consultation to uncover what might be preventing you from change, we discuss where you would like to be and then crease a plan to enable you to reach those goals.

We can arrange a digital session or face to face in the clinic room.

We have found that a programme of 6 weeks is a sensible starting point. This takes the form of an initial consultation of around 90 minutes, followed by 5 follow up weekly sessions of 1 hour.  After the 6 weeks we reassess, it might be that further weekly or monthly follow up is useful.

If this process appeals to you, send an email or ring and we can talk through options.