Bespoke Treatments & Restorative Bundles
All therapies can be enjoyed on their own or thoughtfully combined to create a deeper, more immersive experience. You may choose to combine massage with a bespoke guided relaxation or meditation, add a yin yoga or yoga nidra session for deeper nervous system regulation, or create a longer, layered experience tailored entirely to you. Example offerings include:
The Aromatic Release
1 hour Aromatherapy Massage + 20-minute bespoke guided meditation
The Restorative Immersion
90-minute Aromatherapy Massage + 15-minute bespoke guided meditation + 2-hour Yin Yoga & Yoga Nidra session
Or, we can co-create something uniquely yours, a personalised blend of massage, relaxation and movement, shaped around what your body and nervous system most need.
Face-to-face sessions are currently available in Theale or Goring. Prices are between £70 – £120, pending location and whether an hour appointment or 90 minutes, with or without essential oils.
For those who prefer the convenience of at-home support, online sessions can provide meaningful ways to engage and also to maintain wellbeing between visits. These sessions include guided meditation, relaxation techniques, and visualisations created to restore focus and ease. They may also be paired with an aromatherapy product from The Quiet Way collection, allowing you to anchor the practice through scent and deepen the experience wherever you are.
You can book by WhatsApp: 07928 995653, email: jayne@thequietway.com, or via the contact form.
Online booking and payment available soon.
Enquiries are warmly welcomed, and guidance can be provided to help you choose the most suitable approach for your needs.
Research has shown that tailored therapeutic approaches can significantly enhance the wellbeing of individuals facing a cancer diagnosis and undergoing treatment. As a specialised practitioner, I offer personalised care plans designed to support you through every stage of your cancer journey:
At Diagnosis
A cancer diagnosis often brings shock, anxiety, and uncertainty. My sessions at this early stage center on grounding, supporting the nervous system process difficult news. Gentle massage and craniosacral work, calming essential oils, and mindful relaxation help to ease tension and restore presence.
During Treatment
At this stage, therapy must be especially sensitive. Treatments such as chemotherapy, radiotherapy, or surgery can cause fatigue, pain, nausea, and emotional strain. My role is to provide comfort and ease side effects. Reflexology has been shown to reduce pain and anxiety, while gentle massage supports sleep and relaxation. Aromatherapy is used in low concentrations and tailored to sensitivity.
Recovery and Living Beyond Cancer
As treatment ends, many experience a mix of relief, fatigue, and emotional processing. My work here is restorative, using gentle bodywork and essential oils to aid recovery, release tension, and help reconnect with the body, supporting nervous system regulation after prolonged stress.
You can book by WhatsApp: 07928 995653, email: jayne@thequietway.com, or via the contact form. Enquires are welcomed prior to booking.
Online booking and payment available soon.
The essence of my work is utmost gentleness, comfort, and human connection. Touch becomes a language of presence and care, the lightest of massages, reassuring holds and nurturing foot reflexology. Essential oils create a tranquil atmosphere. Sessions respond to the moment’s need, sometimes in silence, sometimes with breath or words, always with deep respect for the dignity of the person.
Enquiries are warmly welcomed, and guidance can be provided to help you choose the most suitable approach for your needs. Call me on 07928 995653.
Step into a world where scent becomes ritual and every drop of oil tells a story of care, skill, and nature’s quiet power. My customised luxury aromatherapy collection is the creation of my experience as an aromatherapist who understands that true wellbeing begins with mindful intention.
With conscious craftmanship, each formulation is blended by hand, using sustainably sourced base oils and essential oils. Presented in stunning cobalt-blue glass bottles, the range embodies both beauty and purpose, protecting the botanical blends inside while evoking serenity with every use.
The Body Massage Oil
This deeply nourishing oil is the heart of the collection. Designed for professional body therapy treatments or home rituals, its silky texture absorbs slowly, allowing time for muscle relaxation and mindful touch.
The Aroma Rollerball
A personal pocket of aromatic balance, the rollerball blend offers immediate grounding and focus. Applied to pulse points, it releases a slow wave of fragrance that evolves with body heat.
The Aroma Atomiser
This elegant mist transforms a space instantly. With a few spritzes, rooms, therapy studios, and meditation corners become sanctuaries of scent. Each blend is thoughtfully composed to anchor mood transitions, energising mornings, centering mid-day breaks, and slow, reflective evenings.
The Aroma Stick
Compact and discreet, the aroma stick offers a pure inhalation experience. Perfect for pre-meditation breathing or moments when grounding is needed, its concentrated blend delivers direct aromatic therapy without diffusing into the wider environment. Each inhale connects breath to scent and scent to stillness.
Online booking and payment available soon, in the meantime, please email: jayne@thequietway.com, or get in touch via the contact form and I will contact you to arrange a consultation and prepare you items.
Alongside face-to-face support, I know that meeting in person isn’t always possible. Life gets busy, energy can be low, or it may simply feel easier and safer to access support from home. That’s why I offer a range of online options, so you can choose what works for you, right now.
Online support can be tailored to you through bespoke one-to-one sessions, drawing on meditation, breathwork, guided visualisation, aromatherapy, and a gentle coaching approach. There are also ad-hoc, one hour group sessions available at £10 per person (please check back here for upcoming dates).
For those looking for something more consistent and in-depth, I offer a four-week online course designed for anyone feeling the ongoing strain of worry, stress, or uncertainty — whether that’s work pressure, family demands, or the constant mental load of everyday life.
The course offers practical tools you can use straight away, with each session following a calm, predictable structure so you know what to expect. There’s no pressure to speak or be seen — you can simply log in, take part at your own pace, and focus on what you need.
Each week builds on the last, giving you time to practise and integrate what you learn. It’s a supportive, non-judgemental space to pause, steady yourself, and develop ways to cope when things feel overwhelming.
When: Tuesdays, 10th February – 2nd March, 7:30–8:30pm (further dates announced soon)
Where: Online (Teams link sent after booking)
Cost: £40 for the full four-week course
To book, email: jayne@thequietway.com. A short Health Form will be sent after booking and should be completed before the course begins.
Bespoke 15 or 20 minute recordings can purchased directly with me, with an option to purchase online coming soon.
My tailored 6-week wellbeing coaching programme is designed for individuals feeling exhausted, worn out, and seeking to explore new ways to improve their health and overall wellbeing. Each session is two hours long, providing ample time for reflection, practical guidance, and personalised support.
Week 1: Where Are You Now?
Begin with a comprehensive assessment of current wellbeing, exploring physical, emotional, and lifestyle factors. Identify personal challenges, patterns, and areas for growth. Set intentions for the programme and clarify what you hope to achieve.
Week 2: Building Confidence and Self-Esteem
Focus on self-awareness and self-acceptance. Explore the roots of confidence and self-worth, and develop practical tools to nurture a positive self-image. Learn to recognise and challenge limiting beliefs.
Week 3: Managing Stress and Burnout
Examine the sources and effects of stress in daily life. Identify personal stress triggers and develop effective coping strategies. Practice relaxation techniques and create a personalised stress management plan.
Week 4: Exploring Anxiety and Emotional Resilience
Understand the nature of anxiety and its impact on wellbeing. Learn to identify triggers and develop methods to manage anxious thoughts and feelings. Build emotional resilience through practical exercises and supportive discussion.
Week 5: Physical Wellbeing and Lifestyle Habits
Explore the connection between physical health and overall wellbeing. Review nutrition, movement, and sleep habits. Set achievable goals for integrating healthier routines into daily life and discuss sustainable lifestyle changes.
Week 6: Integration and Forward Planning
Reflect on progress made and consolidate new skills and insights. Develop a personalised action plan for continued wellbeing beyond the programme. Celebrate achievements and discuss ongoing support options.
For anyone interested in the 6 week wellbeing coaching programme, the next step is to reach out for an initial conversation to discuss personal goals, clarify what the programme involves, and ensure it’s the right fit for your needs.
Email: jayne@thequietyway.com, or use the contact form.
Escape to a rejuvenating retreat half day or full day, designed as a pause from the everyday, where you can fully immerse yourself in the restorative practices of yin yoga and yoga nidra. Guided sessions are complemented by the gentle presence of aromatherapy, poems, and sound enhancing the overall experience in an environment created for comfort and reflection. These practices are known to support improved sleep, reduced stress, and increased physical ease, offering effective ways to manage fatigue, sharpen mental clarity, and support emotional resilience.
Participants are encouraged to dedicate this time to rest, breathe, and reconnect with quietude, while learning practical techniques to support wellbeing long after the retreat ends. Plans for longer retreats are currently in progress, extending the opportunity for even deeper engagement with these beneficial, evidence-informed practices.