Spending a week in the Spanish mountains, with background sounds being that of the birds, bees and a gentle breeze, 10 hours daily practice of meditation, yin yoga and yin yoga theory, georgous company and stunning vegan food, what more could you wish for?? Nothing!
I was indeed that lucky person who had that week in the Spanish mountains at the stunning, Solterreno Retreat Centre in March 2016.
A rural retreat from the world, simply moving from meditation to yin practice, to study and theory, to more meditation and yin practice with great food along the way. My mind has never been that quiet and my spine has never felt that spacious or fluid. The week confirmed my passion for yin yoga and mindfulness and increased the desire to share the delights with the world! Combining this practice with meditation and the massage therapies has become the essence of The Quiet Way.
My dream is to offer retreats of this nature in the future.