We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom. And after eating, we feel even worse. Not only does the original emotional issue remain, but we also feel guilty for overeating. No matter how powerless

What is Hay Fever? Hay fever is a common allergic reaction which occurs at particular times of the year. It is known as seasonal rhinitis, sharing symptoms with perennial (year round) allergic rhinitis, but occurring as a reaction to pollen from grass, trees and weeds during the early spring and summer months. It can affect

    What are Flower Remedies? The flower remedies I prescribe were developed in the 1930s by Dr Edward Bach, a physician and homeopath who believed that the key to good health was by emotional harmony. By 1936 he identified 38 flower essences, each one derived from a different wild flower, plant or tree, and