Trauma – The Quiet Way

Genocide. Paying respects and offering healing. Cambodia 2019

I have wanted to visit Angkor Wat for so many years and, perhaps more so, have wanted to pay my respects, learn more about and offer healing for the Genocide, committted country wide in the 1970s, under the evil eye of Pol Pot. One detention center, S-21, was so notorious that only seven of the

Back

Working at the Elephant Nature Park. Chiang Mai, Thailand 2019

From working with anxiety and trauma in humans, to working with elephants. A dream come true to be this close to them and care for them. Sadly, each and every elephant that is caught from the wild and used by humans, either in illegal logging, the tourist trade, circus acts, forced breeding or for their

Back

Fight, flight or freeze? Our response to chronic stress or trauma.

This is a brief summary, taken from my notes of my specialised 5 week neurobiology informed yin yoga therapy programme. There are a variety of practices and hands on approaches that will support the release of chronic stress and/or trauma, my programme aims to give an introduction to how we can use Yin Yoga, Yoga

Back

The vagus nerve and amygdala and the role they play in stress, anxiety and trauma

The vagus nerve and amygdala are key elements in my work associated with chronic stress, anxiety, panic attacks, depression and trauma. These aspects of our nervous system connect how we think, feel and relate to experiences within and around us. Of course, we are influenced by many internal and external forces, what we eat, where

Back

Bach Flower Remedies – Form and Function

Bach Flower Remedies My notes from ‘Bach Flower Remedies – Form and Function’ by Julian Barnard Dr Bach was trying to demonstrate how health and disease are intimately linked to the way in which a person lives and the need to make changes to that way of living. He did not separate the person from