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Massage and Bodywork

Teeth Grinding and Clenching (Bruxism) and how Massage Therapy can help

Teeth grinding and jaw clenching (also called bruxism) is often related to stress or anxiety. It doesn’t always cause symptoms, but some people get facial pain and headaches, and it can wear down your teeth over time. Most people who grind their teeth and clench their jaw aren’t aware they’re doing it.  It often happens during sleep ... Read more

The benefits of Abdominal Massage and connection to Wellbeing

I know, it is a strange one and makes many people feel uncomfortable when I ask ‘would you like me to massage your abdomen’. All the fears and insecurities arise about the shape of our bellies and what people will think of us. For years there was not a chance you’d get anywhere near my ... Read more

Habit energy held in our system

During a therapy treatment or yin yoga class you may hear me talking about ‘habit energy’ in the system, so I thought I would write a little more about this and what it means. When we have an accident, injury, illness or a significant emotional, we have a reaction to that.  Our system releases chemicals, ... Read more

The impact of chronic stress on the muscular system and fascia network

I thought it might be interesting to share a piece I have recently written about the impact chronic stress on our muscular system and fascia network, and how this then affects other systems in our bodies creating a cycle of pain, inflammation and fatigue. One of the key aspects of the stress response is the ... Read more

Massage therapy, energy healing, yin yoga and meditation at Suryalila Retreat Centre, Andalusia, Spain

Suryalila Yoga Retreat Centre is in the heart of Andalusia, Southern Spain with an international reputation. I have had the pleasure of working here since 1st September 2016, offering bespoke massage treatments, blending deep tissue, myofascial, craniosacral bodywork, thai massage techniques and energy work to enable release of a range of muscular issues, chronic pain ... Read more

Endure 24, Ultra run event and Massagathon

An interesting email reached my inbox in mid June, containing a request for a massage therapist to work with the Misfits team at Endure 24. The award winning Mizuno event is like Glastonbury for runners, it’s a 24 hour running party in the woods. Free camping for runners, friends, family and support crews. Mizuno Endure24 ... Read more

Healing Hands in Bosnia, 2011

The Sarajevo Tunnel was an underground tunnel constructed between March and June of 1993 during the Siege of Sarajevo in the midst of the Bosnian War and we heard many stories of people going back and forth, at great risk, to bring food and water back to their families in the city. To visit the ... Read more

How often should I have a Massage?

Once people discover the many joys and benefits of massage, I am often asked,  “how often should I have a massage?” Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. Scientists are now finding that massage can reduce blood pressure, boost the ... Read more