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Massage therapy, energy healing, yin yoga and meditation at Suryalila Retreat Centre, Andalusia, Spain

Suryalila Yoga Retreat Centre is in the heart of Andalusia, Southern Spain with an international reputation. I have had the pleasure of working here since 1st September 2016, offering bespoke massage treatments, blending deep tissue, myofascial, craniosacral bodywork, thai massage techniques and energy work to enable release of a range of muscular issues, chronic pain … Read more

How often should I have a Massage?

Once people discover the many joys and benefits of massage, I am often asked,  “how often should I have a massage?” Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. Scientists are now finding that massage can reduce blood pressure, boost the … Read more