Massage and Bodywork
The Rising Tide of Mental Health Challenges: Finding Solace in Therapeutic Touch
In today’s fast-paced world, we’re witnessing an unprecedented surge in mental health issues. This rise is not due to a single factor, but rather a complex interplay of various stressors that have become increasingly prevalent in our society. From the overwhelming demands of work and family life to the physical and emotional challenges of menopause, ... Read more
The Art of Pause: Regulating Our Nervous System in a Busy World
In today’s over-scheduled, always-on world, our nervous systems are often stretched to their limits. Stress, anxiety, illness, bereavement, money worries, and the constant hum of responsibilities can make it feel as though we’re stuck in a never-ending race. Yet, the antidote to this frenetic energy might be simpler, and closer, than we think. It starts ... Read more
Teeth Grinding and Clenching (Bruxism) and how Massage Therapy can help
Teeth grinding and jaw clenching (also called bruxism) is often related to stress or anxiety. It doesn’t always cause symptoms, but some people get facial pain and headaches, and it can wear down your teeth over time. Most people who grind their teeth and clench their jaw aren’t aware they’re doing it. It often happens during sleep ... Read more
The benefits of Abdominal Massage and connection to Wellbeing
I know, it is a strange one and makes many people feel uncomfortable when I ask ‘would you like me to massage your abdomen’. All the fears and insecurities arise about the shape of our bellies and what people will think of us. For years there was not a chance you’d get anywhere near my ... Read more
Endure 24, Ultra run event and Massagathon
An interesting email reached my inbox in mid June, containing a request for a massage therapist to work with the Misfits team at Endure 24. The award winning Mizuno event is like Glastonbury for runners, it’s a 24 hour running party in the woods. Free camping for runners, friends, family and support crews. Mizuno Endure24 ... Read more
Healing Hands in Bosnia, 2011
The Sarajevo Tunnel was an underground tunnel constructed between March and June of 1993 during the Siege of Sarajevo in the midst of the Bosnian War and we heard many stories of people going back and forth, at great risk, to bring food and water back to their families in the city. To visit the ... Read more
How often should I have a Massage?
Once people discover the many joys and benefits of massage, I am often asked, “how often should I have a massage?” Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. Scientists are now finding that massage can reduce blood pressure, boost the ... Read more